Hypercholesterolemia refers to elevated levels of cholesterol in the blood, particularly high levels of low-density lipoprotein (LDL) cholesterol, often referred to as “bad” cholesterol. Managing hypercholesterolemia is crucial for reducing the risk of cardiovascular diseases. Here are some key strategies:

1. Healthy Diet:

   • Adopt a heart-healthy diet that includes fruits, vegetables, whole grains, and lean proteins.
   • Limit saturated and trans fats found in fried foods, processed snacks, and certain oils.
   • Increase the intake of omega-3 fatty acids, found in fatty fish like salmon, flaxseeds, and walnuts.

2. Regular Exercise:

   • Engage in regular physical activity, such as brisk walking, jogging, swimming, or cycling.
   • Aim for at least 150 minutes of moderate-intensity exercise per week.
   • Exercise helps raise high-density lipoprotein (HDL) cholesterol, the “good” cholesterol.

3. Weight Management:

   • Achieve and maintain a healthy weight through a combination of diet and exercise.
   • Weight loss can lead to improvements in cholesterol levels.