Prenatal and postnatal nutrition are critical aspects of maternal health, supporting both the well-being of the pregnant woman and the healthy development of the baby. Here are key considerations for each stage:

Prenatal Nutrition:

1. Folate and Folic Acid:

   • Adequate folate intake before conception and during early pregnancy helps prevent neural tube defects. Sources include leafy greens, fortified cereals, and supplements.

2. Iron-Rich Foods:

   • Iron is essential for preventing anemia in both the mother and baby. Good sources include lean meats, beans, fortified cereals, and dark, leafy greens.

3. Calcium:

   • Support the development of the baby’s bones and teeth with sufficient calcium intake from dairy products, fortified plant-based alternatives, and leafy greens.