Lactating moms have unique nutritional needs to support both their own health and the optimal development of their breastfeeding infants. Here are key considerations for nutrition during the lactation period:

1. Adequate Caloric Intake:

   • Lactating mothers require additional calories to support milk production. Aim for a balanced diet with a gradual increase in caloric intake, focusing on nutrient-dense foods.

2. Hydration:

   • Staying well-hydrated is crucial for milk production. Drink plenty of water throughout the day, and consider including other hydrating beverages, such as herbal teas or diluted fruit juices.

3. Nutrient-Rich Foods:

   • Consume a variety of nutrient-rich foods, including fruits, vegetables, whole grains, lean proteins, and healthy fats, to ensure a well-rounded diet.