Promoting gut health through a well-rounded nutrition program is essential for overall well-being. A healthy gut contributes to better digestion, nutrient absorption, and supports the immune system. Here’s a guide for a gut health-focused nutrition program:

1. Fiber-Rich Foods:

   • Include a variety of fiber-rich foods in your diet, such as whole grains, fruits, vegetables, legumes, and nuts. Fiber supports the growth of beneficial gut bacteria.

2. Probiotics:

   • Incorporate foods rich in probiotics, such as yogurt, kefir, sauerkraut, kimchi, and other fermented foods. Probiotics contribute to a healthy balance of gut bacteria.

3. Prebiotics:

   • Consume prebiotic-rich foods that provide fuel for beneficial gut bacteria. Examples include onions, garlic, leeks, asparagus, bananas, and whole grains.