Prenatal and postnatal nutrition are critical aspects of maternal health, supporting both the well-being of the pregnant woman and the healthy development of the baby. Here are key considerations for each stage:
Prenatal Nutrition:
Folate and Folic Acid:
Adequate folate intake before conception and during early pregnancy helps prevent neural tube defects. Sources include leafy greens, fortified cereals, and supplements.
Iron-Rich Foods:
Iron is essential for preventing anemia in both the mother and baby. Good sources include lean meats, beans, fortified cereals, and dark, leafy greens.
Calcium:
Support the development of the baby’s bones and teeth with sufficient calcium intake from dairy products, fortified plant-based alternatives, and leafy greens.