High triglyceride levels in the blood are associated with an increased risk of cardiovascular disease. Managing elevated triglycerides involves lifestyle changes and, in some cases, medications. Here are key strategies to lower triglyceride levels:

1. Healthy Diet:

   • Adopt a heart-healthy diet that includes fruits, vegetables, whole grains, lean proteins, and healthy fats.
   • Limit intake of saturated fats, trans fats, and cholesterol found in fried foods, processed snacks, and certain oils.
   • Reduce consumption of refined carbohydrates and sugars.

2. Omega-3 Fatty Acids:

   • Include sources of omega-3 fatty acids in your diet, such as fatty fish (salmon, mackerel, trout), flaxseeds, chia seeds, and walnuts.
   • Omega-3 fatty acids can help lower triglyceride levels.

3. Limit Alcohol Intake:

   • If you drink alcohol, do so in moderation. Excessive alcohol consumption can contribute to high triglycerides.