Hypertension, or high blood pressure, is a common condition that can lead to serious health issues if left untreated. Managing hypertension involves lifestyle changes and, in some cases, medication. Here are key strategies to control and prevent hypertension:

1. Healthy Diet:

   • Adopt the Dietary Approaches to Stop Hypertension (DASH) diet, which emphasizes fruits, vegetables, whole grains, lean proteins, and low-fat dairy products.
   • Reduce sodium (salt) intake by avoiding processed foods and using herbs and spices for flavoring.

2. Maintain a Healthy Weight:

   • Achieve and maintain a healthy weight through a combination of a balanced diet and regular exercise.
   • Losing even a small amount of weight can have a significant impact on blood pressure.

3. Regular Exercise:

   • Engage in regular physical activity, such as brisk walking, jogging, cycling, or swimming.
   • Aim for at least 150 minutes of moderate-intensity exercise per week.