Boosting immunity through nutrition involves adopting a balanced and nutrient-rich diet that supports the body’s immune function. Here’s a nutrition program to enhance immunity:

1. Colorful Fruits and Vegetables:

   • Consume a variety of colorful fruits and vegetables rich in vitamins, minerals, and antioxidants. Examples include berries, citrus fruits, leafy greens, carrots, and bell peppers.

2. Lean Proteins:

   • Include lean protein sources such as poultry, fish, beans, lentils, tofu, and low-fat dairy. Protein is essential for the production of immune cells and antibodies.

3. Whole Grains:

   • Choose whole grains like brown rice, quinoa, oats, and whole wheat bread. These provide fiber and essential nutrients that support overall health.