Managing lifestyle issues for Type 2 diabetes involves adopting healthy habits that can help control blood sugar levels and improve overall well-being. It’s important to note that lifestyle changes should be made in consultation with healthcare professionals. Here are some key aspects to focus on:

1. Healthy Eating:

   • Follow a well-balanced diet that includes a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats.
   • Limit the intake of refined carbohydrates, sugary foods, and drinks.
   • Monitor portion sizes to help control calorie intake and maintain a healthy weight.

2. Regular Physical Activity:

   • Engage in regular exercise to help lower blood sugar levels and improve insulin sensitivity.
   • Aim for at least 150 minutes of moderate-intensity aerobic activity per week, along with strength training exercises at least twice a week.
   • Choose activities you enjoy to make it easier to stick with a routine.

3. Weight Management:

   • Maintain a healthy weight, as excess body weight can contribute to insulin resistance.
   • Focus on gradual, sustainable weight loss through a combination of diet and exercise.