Nutrition management for healthy living involves making informed and balanced food choices to support overall well-being, maintain a healthy weight, and prevent the development of chronic diseases. It encompasses a combination of healthy eating habits, regular physical activity, and maintaining proper hydration. Here are key aspects of nutrition management for healthy living:

1. Balanced Diet:

• Macronutrients: Ensure a balance of carbohydrates, proteins, and fats in your diet. These macronutrients provide the energy your body needs for daily functions.
• Micronutrients: Consume a variety of fruits, vegetables, whole grains, and lean proteins to obtain essential vitamins and minerals crucial for various physiological processes.

1. Portion Control:

• Be mindful of portion sizes to avoid overeating. Pay attention to hunger and fullness cues, and try to eat smaller, more frequent meals throughout the day.

1. Hydration:

• Drink an adequate amount of water throughout the day to maintain proper hydration. Water is essential for digestion, nutrient absorption, and overall bodily functions.