Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder that affects people with ovaries, often during their reproductive years. Managing PCOS involves a combination of lifestyle changes, medical treatment, and regular monitoring. Here are some key considerations:

1. Healthy Diet: Adopting a balanced and nutritious diet can help manage weight and improve insulin sensitivity. Focus on whole foods, including fruits, vegetables, lean proteins, and whole grains. Limit the intake of processed foods, sugary snacks, and refined carbohydrates.

2. Regular Exercise: Engage in regular physical activity to help control weight and improve insulin resistance. Both aerobic exercise and strength training can be beneficial. Aim for at least 150 minutes of moderate-intensity exercise per week.

3. Weight Management: Achieving and maintaining a healthy weight can positively impact hormonal balance and alleviate symptoms of PCOS. Even a modest weight loss can lead to improvements in menstrual regularity and fertility.